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2-Month HeartMath Training


Valuable biofeedback training using Heart Rate Variability to bring you into a state of coherence

  • 1 h
  • In-Person or Online

Service Description

Valuable Biofeedback training using Heart Rate Variability, that can be accomplished in person or by Facetime or phone call. Includes handouts, podcasts, and practice sessions with all HeartMath Biofeedback Techniques such as Quick Coherence, Heart Lock-In, Inner Ease, Coherent Communication, Heart Focused Breathing, and others. These techniques can bring you into a state of Coherence that is measurable by HeartMath Technology (see me above going into coherence) and improves the Heart-Brain Connection, improves resilience, reduces anxiety and stress, and helps with clarity in setting goals. In-person sessions will have the use of Technology or remote sessions with your own Inner Balance Trainer, or emWave2 device. Local sessions would be in the vicinity of Clermont Florida with devices available to borrow for training and practice. Coherence can be learned without technology with much support from handouts, podcasts, and guidance if remote. I used HeartMath emWave for several years then became certified in 2017 as a HeartMath Interventions Practitioner and have done both remote and in-person sessions. Individual sessions can be scheduled but I have found that 4 sessions are usually adequate to encourage daily habits. Consider doing an NES Bioenergetic Body Scan to document changes in energy at a $25 discount on the Enlighten session. What's Included: - 4 one-hour in-home or remote HeartMath Biofeedback Sessions with practice, feedback, handouts, and videos - Learn all important Techniques from HeartMath - Demonstration of in-home technology, Inner Balance App - Demonstration of Software measuring shift into Coherence


Cancellation Policy

To Cancel or Reschedule, Please contact me at least 24 hours prior to Start Time.


Contact Details

407-214-4326

Janet@rejuvenationwave.com

Clermont, FL, USA


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