3 Ways to Restore Your Energy

3 Ways to Restore your Energy

I want you to know, I have been where you are.

You really want to succeed but life circumstances and lack of energy get in your way.

You are pulled in so many different directions and feel overwhelmed. You start with good intentions and high hopes, then something happens to distract you, like a family member needing attention with a health crisis, putting demands on your time, your sleep gets disrupted, and as stress increases, you reach for the wrong food at the wrong time.

You have great expectations to get things done and achieve goals, but your body acts up, with fatigue, pain, gas, bloating, headaches, brain fog and you have to compromise on those goals because your body betrays you.

Your body runs out of energy and information and shuts down before you want it to.  You reach out for anything that will help get you through, to keep moving. You don’t even realize how stressed out you are.  It has become your normal state to be tense and hypervigilant.

Having high stress and an exaggerated fight or flight response causes the body to overreact over time and does not allow recovery time and restoration of energy stores.

You see, these are the culprits that are stealing your energy, limiting your resources and causing high inflammation, affecting your immune system and nervous system, causing pain and fatigue.

You can’t get through that workout or to the gym for that matter.  You can’t get through that meditation or mind-body work, or get through that self-help class or podcast.  You have been trying to do it yourself but you can’t.

You keep looking for answers to improve your situation.

I know what you are missing and I have found a solution.

What if there was a way to communicate better with your body?

 What if you could find out what it needs and what is getting in the way?

Well, there is.   I have a different approach to restoring energy.

I have pulled together my years of experience and created a unique framework that calms your reactivity by looking for root causes, builds your resources by adding energy to your body, and reduces inflammation by reducing stress and anxiety and calms your immune and nervous systems.

1. Where are you losing it?

First, you need to know where you are losing it.  What part of your energy field is blocked or not allowing information to flow?  There is a way to access your energetic blueprint to give you data and information to make meaningful and impactful changes in your energy flow.  

Are you losing energy to a past trauma or relationship you haven’t dealt with? 

 I use bioenergetics and lifestyle changes, analysis of diet, lifestyle, sleep, exercise and nutrition to get a clearer picture, then one on one coaching time, data collection and questionnaires to reveal what is hidden and give your body the resources it is asking for.  We collect data every month and make adjustments each month through supportive coaching sessions. 

There is technology that scans your bioenergetic body field to provide greater insight into where to start working and provides so much useful information on where to begin.

This is something that requires time to work through, to peel the onion, to unravel the tangled thread, to work through it in the right sequence and identify an underlying cause.  You will have your body energy field scanned once a month for 6 months and have a new plan every month with added materials and tools.  Each month builds on the last one, causing physiologic changes to your nervous system and adds energy and vitality. 

2.  Calm your Mind and your Nervous system with HeartMath and Bioenergetics.

Second, you need great tools and techniques to send the body and mind new messages.  This is done by training the mind to send new signals to the body to act and feel differently, to calm down, to think more clearly, to figure things out, to get insight and intuition.

This is done through the well-studied and time proven techniques from HeartMath.  Using biofeedback techniques and practice with feedback, videos and ebooks, you will receive coaching each month on how to achieve coherence by changing your HRV or Heart Rate Variability, by slowing down your breathing, pulse rate and blood pressure, taking the stress off your system. We can actually measure the changes through HeartMath technology.

There is technology and training that give you instant information and the ability to change your physiology in an instant.  What is cascading downhill like an avalanche can be turned around, energy is restored and transformed into positive action and real energy you can use.

3.  Lock In with 6 month of Personalized Coaching

Third, by partnering together on a 6 month Rejuvenation coaching journey to better vitality and wellness, we will build your resources, reduce inflammation, and calm your reactivity.

There are tools and techniques to interrupt this cycle, and it would be helpful to know where it might be coming from in the emotional energetic body and patterns of thinking and feeling, sensing and perceiving.   What patterns of thought are coming from the brain that you are unaware of?  What information is not getting through?

We take a deep dive over this 6 month period to unravel underlying causes and collect the data from all the technology and each month builds on the last one.  At the end, you will have lifelong learning, technology and techniques to keep moving forward.

You don't need to struggle alone.

Hi I am Janet Krein, a Certified Bioenergetic Health Coach from Energy 4 Life and a Certified HeartMath Interventions Practitioner.  I blend the combination of my accumulated knowledge as a former Physician Assistant/Associate with over 30 years experience, my Integrative and Functional Medicine background, my Lifestyle and Nutrition training along with Biofeedback techniques to create a transformative, customizable and Insightful program using many new and exciting tools to impact your health journey.

When I was a medical provider, I realized that treating physical maladies alone was not enough and that was a limiting philosophy.  Because of my previous experience, I have the ability to see patterns quickly, pull together pertinent parts of your story.  I will listen to your challenges, help motivate you to achieve your goals, and introduce you into the new world of Bioenergetics. This could promote powerful improvement in energy flow throughout the body, and the ability of the body to recover on its own and become stronger, more vital and rejuvenated. 

I combine Bioenergetic Health Coaching with HeartMath Biofeedback training along with Health and Lifestyle coaching and many tools and techniques to balance the biochemistry and the bioenergetics  or physics of the body.  We focus on communication and energy flow.  

 We start with a one hour Insight Consultation to see if we are a good fit.

Here is what my clients have said:

"Your coaching sessions were invaluable. For me, primarily, you listen, you truly listen. Because your background consists of so many other modalities around health, you are easily able to process the information and help discover what is needed."  Debbie S. 

 You've struggled long enough, I'm here to put an end to that…

Book a free 60 minute Insight Consultation to find out. 

“After doing the initial scan and recommendations with Janet, I was surprised to see how the scan lined up with health issues I had been dealing with, particularly around sleep and breathing issues.  The report and consultation was really eye opening and Janet offered some great lifestyle modifications as well as supportive products.  I recommend anyone that has been feeling stuck with their health, or anyone wanting to maximize their health potential to check them out!" Ryan P.